write another story.
you do not have to let your past define your future
be brave and consider taking a few moments out of your week to invest in you
healing & hope awaits .
SELAH
Call it ambition or hustle , but the notion of moving forward despite the costs is one many of us are too familiar with . Unfortunately , the idea of taking a moment to pause or reflect or SELAH … on your past , present or future seems too frivolous . My practice approach is founded on the principle that transformation and healing happens when we step away from distractions . Take the time today to pause and reflect on what is truly important. Define for yourself what is truly valuable.
So be brave querida , take back a few moments of your week to slow down and focus on what matters. Selah is a reminder to be present in the moment and to fully engage with ourselves and our world . Taking this pause is not easy yet I believe my calling and passion in life is to create a safe space that will make this effort worth it! Want to step back and explore the thoughts , the relationships and decisions that are overwhelming …reach out today .
let’s get started
therapy SESSIONS
Explore options for individuals, couples, family and friendship therapy. Delve into emotional and spiritual wellness principles with flexibility & ease
new to THERAPY?
Begin your wellness journey with other like minded women in a short term beginner-friendly manner focusing upon specific topics & literature
1:1 Coaching
The ideal choice if you want a time limited personalized written plan that is tailored to your identified goals and lifestyle.
NOTE : coaching is not therapy .
