INDIVIDUAL THERAPy
60 MIN SESSION $120
Women have individually and collectively endured experiences that threaten our resilience. Querida , give yourself the gift of rest today in a supportive safe space, free of judgement to help you heal . You can live a life deeply loved , full of meaningfulness when you pause and reflect … s e l a h … take a step towards wellness.
COUPLEs/FAMILY THERAPY
75 MIN SESSION $150
La familia es lo primero , but what happens when this cultural strength is intertwined with dysfunction? Families experiencing trauma , infidelity, addiction or divorce can leave you feeling disconnected from those you love most. Relationship therapy can provide a place to work through conflicts, explore unmet needs , establish boundaries and deepen the love you share with one another .
friendship THERAPY
75 MIN SESSION $150
They say great friends are hard to find, difficult to leave, and impossible to forget. Yet life inevitably affects our friendships leaving us at times with toxic bonds alongside people who hinder your growth . Examine your treasured relationship together with your BFF’s and develop ways to resolve conflicts , nourish , uplift and encourage one another on this journey.
coming soon spring 2025 walk &talk therapy 75 MIN SESSION $150
Come take a walk with me along local greenways ! Trauma is often trapped in the body, which makes walking a valuable tool to process these emotions. Walking is proven to improve not only physical but emotional wellness. This modality is an opportunity to access these benefits in a structured yet casual manner. Confidentiality is of concern & for established clients we can explore if walk & talk therapy could be an option for you.
SLIDING SCALE
NOTE : Each month, I do reserve a number of slots for those who cannot comfortably pay full fees . If needed , please inquire to learn more about availability
INSURANCE
In an effort to maintain continuity of care , your confidentiality and my clinical integrity I choose to not accept insurance payments . I can provide a billing statement monthly should you opt to submit fees for reimbursement.
PAYMENT
For your convenience , I accept ALL major credit cards. Payments will be AUTOMATICALLY processed 24 hours prior to your mutually agreed upon session . Cancellation requests to be made 24 hours prior to session.
UPCOMING GROUPS
if individual therapy seems daunting …consider a group therapy setting . connect with other like minded women reaching for wellness together.
We will explore and dive into specific topics for 3-5 weekly sessions . This space will be closed after first session & capacity is limited
AMBIGUOUS GRIEF IN THE HOLIDAYS
NOVEMBER 2024
REST AND RENEW : THIS IS THE YEAR
JANUARY 2025
BEYOND A DOUBT : STRATEGIES TO ADDRESS IMPOSTER SYNDROME
MARCH 2025
Good Faith EstimateUnder Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.You have the right to receive a “Good Faith Estimate” explaining how much your medical care will costUnder the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises