So you are hesitant about therapy?

I get it. If you would rather spend time and money on anything but discussing what hurts the most , I don’t blame you. But do you ever wonder what if doesn’t have to be this way ?

I have specialized in working with women of color for decades offering them empathic, non judgmental support utilizing effective evidence based interventions. I strive to be culturally informed and mindful of the differences in how we address relational conflicts , generational traumas while delving into the ways unhealthy patterns began. These issues often present as depression, anxiety, “imposter syndrome”, chronic stress or fatigue within the body.

The ultimate goal for our time together is to identify what is holding you back from creating the life you want and collaborating with you to develop self awareness, self compassion and cultivate healthy boundaries & decisions.

Life is generous & therapy is a tool to intentionally create a more meaningful one. So if you want to know what I’m about , just know that I count it as the ultimate gift to have one of those front row seats to witness your healing journey.

You are worth it & I hope you make the investment .