My approach to therapy is authentic and direct . But life is too short not to laugh . While I adhere to a professional therapeutic structure, this will be a casual space where you will not be given labels , only a space to be heard , to be accepted …
your healing awaits.
Your care will be as unique as you are & my sessions center around the following evidence based approaches :
Mindfulness focused & Strengths based
Somatic psychotherapy
Cognitive Behavioral therapy
Acceptance & Commitment Therapy
Solution Focused Brief Therapy
